Our next guests believes there’s more to fitness and healthy living than aesthetically appealing bodies — it’s about optimal strength and health. Muve Weight Health and Fitness is on a mission to help athletes and working professionals unlock our potential. Joining us now is founder – Racquel Gardner — to give us tips on maximizing your time, effort, and results in the gym. And helping us with the moves is Raven Patterson — one of Racquel’s clients!

Instagram: @MuveWeight
Facebook: Racquel MuveWeight Gardner

Spotlight Chicago airs weekdays on WGN from 3 p.m. to 4 p.m.