Our next guests believes there’s more to fitness and healthy living than aesthetically appealing bodies — it’s about optimal strength and health. Muve Weight Health and Fitness is on a mission to help athletes and working professionals unlock our potential. Joining us now is founder – Racquel Gardner — to give us tips on maximizing your time, effort, and results in the gym. And helping us with the moves is Raven Patterson — one of Racquel’s clients!

MuveWeight.com
Instagram: @MuveWeight
Facebook: Racquel MuveWeight Gardner

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