Best prenatal gummy vitamins with iron

Supplements

One great-tasting way to boost your energy levels and prevent anemia during pregnancy is to take prenatal gummy vitamins with iron.

BestReviews is reader-supported and may earn an affiliate commission. Details.

Which prenatal gummy vitamin with iron is best?

During pregnancy, your body needs extra iron because it has to make more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron can be helpful, but finding one that is pleasant tasting and easy to take can be tricky.

If you need a prenatal gummy vitamin, there are a few options out there just for you. The Iron Gummies Plus Multivitamin is a top choice that contains all the essential vitamins and minerals needed for pregnancy, including iron. It’s also an excellent choice if you have trouble swallowing pills.

What to know before you buy a prenatal gummy vitamin with iron

Benefits 

If you’re an expectant mother, taking iron can help your body produce more blood to ensure sufficient oxygen is supplied to your baby. Moreover, having more iron in your body gives you more energy and stamina. When you don’t get enough iron, you can develop anemia, which makes you feel tired and can possibly trigger weight loss. Furthermore, having a low iron level during pregnancy can increase your risk for preterm labor and pre-eclampsia. Always talk to your doctor before you start taking any type of prenatal vitamin containing iron.

Besides iron, it is also important to look out for other key nutrients in your prenatal gummies, such as folic acid, calcium and vitamin D. Folic acid is important in the development of your baby’s brain and spinal cord, while calcium and vitamin D are essential in the formation of bones.

Dosage 

While it is important to pump up your iron intake during pregnancy, you should also check the recommended daily allowance on your prenatal supplement to ensure you’re taking just what your body needs. The recommended dose for pregnant women is 30 to 60mg of iron per day. Avoid exceeding this level because high iron levels during your pregnancy can increase your risk of gestational diabetes and preterm birth. 

One more thing to note is that finding a supplement with the amount of iron you need during your pregnancy in one pill is sometimes difficult. You may need to take two or more pills per day to meet the recommended daily amount of this nutrient.

Forms

The most common form of iron in supplements is ferrous sulphate. If you are unable to tolerate this form of iron due to side effects like diarrhea, constipation and abdominal pain, iron hydroxide polymaltose is a potential option that can limit these effects. If iron is causing you issues, ask your health care professional if this alternative form will work for you.

One of the ways to increase the absorption of iron supplements is to include vitamin C in the formulation. So if you’re looking to boost the absorption of the iron in your prenatal vitamin, look for products containing vitamin C. You can also take an additional vitamin C supplement, if needed.

What to look for in quality prenatal gummy vitamins with iron

Quality 

The quality of your prenatal vitamin with iron is often determined by third-party testing organizations. Their validation is listed on the supplement packaging either with their logo or in print. Some of these organizations include ConsumerLab, NSF, USDA and Kosher.  

Tolerability 

Taking a prenatal vitamin with iron can worsen morning sickness symptoms, such as nausea and vomiting. You can help reduce the risk of your iron supplement aggravating your pregnancy symptoms by taking it with a snack. Another option is to take the supplement before bed to make these symptoms less noticeable.

Allergies

In some cases, dietary supplements containing iron may cause an allergic reaction marked by hives or skin irritation. This type of reaction is usually due to inactive ingredients in the supplement, like soy, milk or wheat by-products. To avoid these unwanted effects, read the product packaging to see if any known allergens are included. 

How much you can expect to spend on a prenatal gummy vitamin with iron

Depending on the pill count, prenatal gummy vitamins with iron usually cost between $15-$30. Most packages usually contain between 60-90 pills per bottle. 

Best prenatal gummy vitamins with iron FAQ

Can my diet provide all the prenatal nutrients that I need?

A. While eating healthy can provide your body with many of the essential vitamins and minerals that your body needs, not everyone eats a balanced diet all the time. Furthermore, during pregnancy, your body needs more folic acid, iron and vitamin D than your diet provides. Supplementing your diet with a quality prenatal gummy vitamin that includes iron is an easy way to help ensure your body gets everything it needs.

What side effects can I have by taking prenatal gummy vitamins with iron?

A. Taking prenatal vitamins containing iron can cause constipation, but you can prevent this by drinking plenty of fluids and including more fiber in your diet. Sometimes, the iron can also aggravate your morning sickness, causing nausea and vomiting. However, some formulas can minimize these side effects.

What’re the best prenatal gummy vitamins with iron to buy?

Top prenatal gummy vitamins with iron

Iron Gummies Plus Multivitamin

Iron Gummies Plus Multivitamin

What you need to know: These gummies are designed to support a healthy pregnancy, reduce fatigue and are a great option for vegans.

What you’ll love: This supplement includes an adequate amount of vitamin C to boost iron absorption, helping ensure you get the iron you need. 

What you should consider: Ask your doctor if this supplement has a sufficient amount of iron for you.

Where to buy: Sold by Amazon

Top prenatal gummy vitamins with iron for the money

VitaRaw Iron Gummies

VitaRaw Iron Gummies

What you need to know: These fruity-tasting iron gummies combine iron with other essential prenatal vitamins and minerals, such as B vitamins, vitamin C and zinc.

What you’ll love: These gummies have a grape flavor with no undesirable aftertaste. They also don’t contain artificial colors or preservatives.

What you should consider: Some users said that the gummy sticks to their teeth.

Where to buy: Sold by Amazon 

Worth checking out

Lunakai Prenatal Vitamin Gummies with Iron and Folic Acid

Lunakai Prenatal Vitamin Gummies with Iron and Folic Acid

What you need to know: These prenatal vitamin gummies are loaded with 17 essential vitamins and minerals needed to support you and your baby during pregnancy.

What you’ll love: They have a delicious berry flavor that makes them easy to take. They are also an excellent option if you are on a gluten-free or vegan diet.

What you should consider: Users commented on the great taste. Check with your doctor to see whether they contain enough iron for you.

Where to buy: Sold by Amazon

 

Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.

Ayotola Ogunsipe writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

Copyright 2021 BestReviews, a Nexstar company. All rights reserved.