Movement coach shares ‘Align Method’ to alleviate work from home aches, pains

WGN Weekend Morning News

CHICAGO — Celebrity movement coach Aaron Alexander joined the WGN Weekend Morning News to talk about his new book “The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.”

He shared six exercises to alleviate the pain people get from working at home during the pandemic:

  • Neck pain release (using hands or resistance bands)
  • Wrist opener (helpful after typing)
  • Shoulder opener (to reverse slumped shoulders)
  • Breath exercise to calm the nervous system (helpful if you’re stressed)
  • How to sit correctly to save your back
  • How to stand properly for confidence and strength

Visit Amazon to buy the book and Align Podcast to listen to the Align Podcast.

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