Getting outdoors, staying hydrated

WGN News Now

Summer is in full gear which means it’s the perfect time to get out and enjoy the temperatures with outdoor activities and staying active.

It’s just as important to stay hydrated with the right liquids.

WGN News Now spoke with Natalie Mayor-Urquijo, VP of Marketing at Genomma Lab, USA on how to recognize dehydration and what to do to avoid it.

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