CHICAGO — We had some really great news for people who like to get down when they hear their favorite songs on the “9@9” on Wednesday morning.

That’s because dancing is good for you – and there is a report from the United Kingdom to prove that. There are even types of dancing that can help you to get in shape even faster than others.

We discussed all of that during the segment on Wednesday as the hosts gave their thoughts on this report and the benefits of dancing whenever you can.

In keeping with the theme, we also talked about great church dancing along with how to vet a potential partner, Gap Store playlist, a dream Italian villa in New Jersey, a Barbie girl suit, and more during the segment.

You can watch the entire “9@9” from the WGN Morning News on August 2 in the video above.