CHICAGO — On occasion, we like to remember some of the fun moments during the WGN Morning News in order to help set up another story or tidbit we’d like to discuss.

This time, we went back to a memorable moment from Robin Baumgarten to discuss how someone would make the decision to get into running.

This was a #TBT moment of the “9@9” on Monday’s WGN Morning News as the hosts discussed what running experts say about getting started with this type of exercise.

We also discussed what can be too much exercise, things younger women do, how to get your own “Transformer,” renting your own island, a birthday numbers trick, the loneliest road in America, and more during the segment.

You can watch the entire “9@9” on the October 30 show in the video above.