Getting your healthy eating goals off to a great start may have more to do with your mind than your mouth

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Dr. Ian Smith, host of “The Doctors” and author of “Mind Over Weight” says setting what he calls “very smart goals” is one of the keys to seeing real change.
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Dr. Ian also says that we all tend to overlook small victories. Losing a pound to a pound and a half means 5 pounds in a month. A few other things that weigh 5 pounds, to give you some perspective… 20 sticks of butter, a 5 pound bag of sugar, 500 sheets of copy paper or a 2 liter bottle of pop. That’s a lot, don’t sell 5 pounds short!

For access to Dr. Ian, his “Mind Over Weight” tips and fitness instruction from professional trainer Joey Thurman join his “Take Back Challenge” at takebackchallenge@gmail.com.

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