EVANSTON, Ill. — Looking to let off a little steam while getting a workout in?
TITLE Boxing Club Evanston offers boxing training classes in a group fitness setting for any skill level of boxing.
Participants work at their own pace on a 100 lb heavy bag, reaping the benefits of training like a boxer without getting hit in the face.
Most people have never boxed before, which is why they offer an intro to boxing 30-minute session to teach the basic punches and lay the groundwork for one of the 45-minute sessions.
“One of the main points that makes us different is that we are non-contact, we’re using the sport of boxing for cardio, strength, toning and getting a full-body workout without getting hit in the face,” said Monica Mooney, Director of Operations.
What can you expect from a 45-minute class? Warm-up round that includes hitting the bag for eight-rounds and ending with core/floor exercises. Additional benefits of this full-body boxer’s workout include stress relief, building confidence and endurance and being part of a community.
To learn more about TITLE Boxing Club, click here.
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