CHICAGO – Something that people would love to have on a daily basis is sleep that allows you to wake up rested and alert.

Getting that, however, can sometimes be a challenge for a number of reasons. But a new study from the University of California-Berkeley has a three-step approach to make that happen.

That topic was one of a few that was featured on WGN Morning News on Tuesday as the hosts talked about and gave their opinion on the study. They also talked about Dolly Parton gloves, a Hello Kitty vacuum, and the always-present debate about regifting.

You can watch the entire segment from January 10’s morning news in the video above.

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