Sarah Baker
sarahnicolebaker.com
Event:
Be Healthful: Spring Awakening
Sunday, March 22
11:00 a.m. – 3:00 p.m.
Mars Gallery
1139 W. Fulton Market
Chicago
To register:
Mini Artichoke Fennel Pizza
Ingredients:
2 Tbs quinoa pesto (from Trader Joe’s)
1 cup shaved fennel
3/4 cup artichoke hearts
1 oz crumbled goat cheese
1/4 cup nutritional yeast
1 Tbs olive oil
juice of one lemon
1/4 cup sun dried tomatoes
2-3 tortillas for the crust
Directions:
Cut tortilla in small circle and place in cupcake tin. Place ingredients – pesto first, then artichoke, then tomato, then fennel, cheese, seasonings. Bake at 375 for about 15 mins. Serve.
Smoothie
Ingredients:
2 cups of spinach
1/2 cup chopped strawberries
chia seeds, hemp seeds, flax
squirt of lemon
1/2 avocado
1/2 banana
Directions:
Blend all and serve.
Pantry Essentials:
- apple cider vinegar
- vegetable broth, passata sauce
- basic spices: cinamon, basil, italian herb blend, himalayan salt
- grains and legumes: quinoa, lentils, black beans
- canned salmon
- good quality olive oil or ghee butter
Refrigerator Essentials:
- lemons for zest and detox water
- strawberries
- asparagus
- artichokes
- chives
- fennel
- spinach
