Midday Fix: Preventing back and neck pain

Midday News
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Josh Zumstein

To purchase a copy of the book:
Secrets to Preventing Back and Neck Pain: 60 Ways to Protect Your Spine

Tips:

Stand up every 20-30 minutes and take a stretch break.

Be sure to stand up properly each time you get up from sitting.

Perform the proper standing stretch during your stretch breaks.

Stand with proper posture

To purchase products:

www.backsafetyandwellness.com

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