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Posted: Dec 29, 2022 / 11:30 AM CST
Updated: Dec 29, 2022 / 11:57 AM CST
Dr. Daryl Gioffre, celebrity nutritionist and author of Get Off Your Acid and Get Off Your Sugar
If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring.
A Pilates ring is a small tool for providing resistance and encouraging good form during a variety of Pilates exercises.
Besides classic Pilates equipment like rings, many people incorporate free weights, stretch bands or mini exercise balls into their practice.