This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Dr. Ian Smith

To purchase a copy of the book:

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes


Meal Spacing
Eat every 3-4 hours to stabilize hormones

Diet Confusion
Mix up the types and quantities of food day-to-day, week-to-week

Low Glycemic Index
Choose more whole grains and unrefined sugars

Eating Detox
Consume foods that naturally detox your body

For more information: