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Dr. Ian Smith
To purchase a copy of the book:
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Tips:
Meal Spacing
Eat every 3-4 hours to stabilize hormones
Diet Confusion
Mix up the types and quantities of food day-to-day, week-to-week
Low Glycemic Index
Choose more whole grains and unrefined sugars
Eating Detox
Consume foods that naturally detox your body
For more information:
