Midday Fix: Dr. Ian Smith’s SHRED diet

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Dr. Ian Smith

To purchase a copy of the book:

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Tips:

Meal Spacing
Eat every 3-4 hours to stabilize hormones

Diet Confusion
Mix up the types and quantities of food day-to-day, week-to-week

Low Glycemic Index
Choose more whole grains and unrefined sugars

Eating Detox
Consume foods that naturally detox your body

For more information:

www.doctoriansmith.com

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