Midday Fix: Decoding the milk aisle with Stephanie Mansour

Midday News
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Data pix.
Stephanie Mansour

Step It Up with Steph
www.stepitupwithsteph.com

Milk Benefits:

Skim:
8 g protein, lower in calories than whole milk.
Best for after a workout.

Almond:
Low calorie count - but beware of sweetened almond milk - not as healthy due to higher sugars!
Best for mixing with protein powders.

Rice Milk:
If you're allergic to nuts, soy, or dairy, this one's for you. Very thin.
Best in cereals and oatmeal.

Soy Milk:
Best protein for non-dairy milk.
Good in coffee.

Coconut Milk:
Plant-based, rich flavor but almost no protein.
Good for desserts.

Camel Milk:
Similar to cow milk but it's lactose-free. 10x more iron and 3x more vitamin C
Good for sauces and soups.

Popular

Latest News

More News