Midday Fix: Decoding the milk aisle with Stephanie Mansour

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Stephanie Mansour

Step It Up with Steph

Milk Benefits:

8 g protein, lower in calories than whole milk.
Best for after a workout.

Low calorie count - but beware of sweetened almond milk - not as healthy due to higher sugars!
Best for mixing with protein powders.

Rice Milk:
If you're allergic to nuts, soy, or dairy, this one's for you. Very thin.
Best in cereals and oatmeal.

Soy Milk:
Best protein for non-dairy milk.
Good in coffee.

Coconut Milk:
Plant-based, rich flavor but almost no protein.
Good for desserts.

Camel Milk:
Similar to cow milk but it's lactose-free. 10x more iron and 3x more vitamin C
Good for sauces and soups.


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