Step It Up with Steph
8 g protein, lower in calories than whole milk.
Best for after a workout.
Low calorie count - but beware of sweetened almond milk - not as healthy due to higher sugars!
Best for mixing with protein powders.
If you're allergic to nuts, soy, or dairy, this one's for you. Very thin.
Best in cereals and oatmeal.
Best protein for non-dairy milk.
Good in coffee.
Plant-based, rich flavor but almost no protein.
Good for desserts.
Similar to cow milk but it's lactose-free. 10x more iron and 3x more vitamin C
Good for sauces and soups.