Midday Fix: Blackhawks doc on how to stay fit at your desk

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Dr. Ari Levy

Engaged Health Solutions CEO and team physician for the Chicago Blackhawks


Exercise demonstrations include:

1) Squats (variations can include hanging onto something stable for support, hands behind head, air, etc.)

2) Push-ups from a desk or wall

3) Lunges

4) Standing cross-over crunch – bringing opposite elbow to opposite knee

5) Hamstring stretch (bend down and touch toes)


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