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Dr. Ari Levy
Engaged Health Solutions CEO and team physician for the Chicago Blackhawks
http://engagedhealthsolutions.com/
Exercise demonstrations include:
1) Squats (variations can include hanging onto something stable for support, hands behind head, air, etc.)
2) Push-ups from a desk or wall
3) Lunges
4) Standing cross-over crunch – bringing opposite elbow to opposite knee
5) Hamstring stretch (bend down and touch toes)
