Midday Fix: Blackhawks doc on how to stay fit at your desk

Midday News
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Dr. Ari Levy

Engaged Health Solutions CEO and team physician for the Chicago Blackhawks

http://engagedhealthsolutions.com/

Exercise demonstrations include:

1) Squats (variations can include hanging onto something stable for support, hands behind head, air, etc.)

2) Push-ups from a desk or wall

3) Lunges

4) Standing cross-over crunch – bringing opposite elbow to opposite knee

5) Hamstring stretch (bend down and touch toes)

Popular

Latest News

More News