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Owner of POW! MMA & Fitness
What you'll need: Cups, Chair, Toy Ball
- Start with two sets of Cardio-Style Movement. Set up plastic cups in lieu of cones or route markers and run back and forth between the cones with three progressions.
- Shift to a lateral movement using the cups, with three progressions.
- Use a chair for strength and stability training the way you would a barre or weight machine at the gym. In this position, you can perform several movements (you can hold a ball or place it between your thighs for extra challenge:)
-Rear lunge with a knee left
-Rear lunge with a leg extension or slow kick (Katalin’s pick: lunge, then shift into a single leg-balance)
- Use the seat of the chair for lateral or side lunges (either create a progression or use it as an interval/miniature circuit.)