Lunchbreak: Salad on a stick with strawberries, prepared by Sylvia Klinger

Lunchbreak
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Data pix.
Sylvia Klinger, Registered Dietitian

www.hispanicnutrition.com
Spokesperson for California Strawberries
www.californiastrawberries.com

 

Salad On A Stick

Ingredients:
strawberries, whole, cored
cucumbers, cut in chunks
cheese, cut in cubes or avocados, cut in cubes

Directions:
Put strawberries, cucumbers, cheese (or avocados) on plastic straws.

Strawberry Salsa

Ingredients
1 cup diced fresh California strawberries
1/2 cup diced mango
1/4 cup diced papaya
1/4 cups diced pineapple
2 Tablespoons diced red onion
2 Tablespoons freshly squeezed lime juice
1 Tablespoon chopped cilantro
1 1/2 teaspoons rice vinegar
salt and black pepper
cayenne pepper

Directions:
Gently mix together all ingredients; season with salt, pepper and cayenne pepper.

Cool Red Strawberry Smoothie

Ingredients:
1 cup grape juice
4 lemon peels
5 cups fresh California strawberries, stemmed
6 to 8 fresh mint leaves
1 medium fresh beet, cooked or canned
1 large carrot, cut into chunks
2 Tablespoons honey (optional)

Directions:
In a large blender, blend fruit together until smooth. For a sorbet consistency use whole frozen strawberries.

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