Lunchbreak: Salmon Salad

Midday News

Lance Avery – Founder, Big Fork Brands

You can find the Chicago Sauce on the website or at Tony’s Fresh Market, plum Market, Sunset Foods, Valli Produce, Olivias, L&M, Paulina Meat Market, Local Foods, Green Grocer, Dill Pickle Coop, Sugar Beet Coop.



Servings: 4 – 6


¼ red onion, small dice

1 rib celery, chopped

½ lemon, juiced and zested

1 T. parsley, chopped

1 T. capers, drained and chopped

3 T. mayo

2 T. Chicago Sauce

¼ t. salt

1 t. Worcestershire sauce

1 lb. salmon, cooked, works great with left overs


  1. Combine all the ingredients except the salmon together and mix until combined.
  2. Add this to the salmon and using a fork mix to break up the salmon and to fully combine. Hold in the fridge until ready to serve.

Pro Tip: This is a great topping on pita chips as an appetizer. Garnish with a little parmesan cheese, fresh herbs, or everything bagel seasoning!

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