Lunchbreak: Plant Based Gyros

Midday News

Elysabeth Alfano


October 24th on-line class:  Jumpstart Your Plant Based Life Class: Getting Started with Plant Based Eating.   Register at


Plant Based Gyros


3 Pita
1 Packet of Seitan
2 TBSP Soy Sauce
1 Tsp Cumin
1 Tsp Oregano
3 Drops of Liquid Smoke
1 Tsp Onion Powder
Dash of Pepper
2-3 Diced Raw Garlic
Mushroom Broth to coat the sauté pan

Tzatziki Sauce:
1/2 cup of tart Plant-based Yogurt
2 tsp fresh Dill
2 inches of Diced Cucumber
2-3 tsp of Lemon Juice, fresh
Dash of Salt

Onion Slices
Tomato Slices


Cut seitan into 1/8″ strips. In a bowl, coat with the ingredients and mix. Add mushroom broth to a hot sauté pan and add coated seitan. Cook. When fully warmed and cooked, put on low.

Warm Pita. Mix Tzatziki Sauce ingredients. Put aside. Take plant-based gyros off heat and put on warm pita with Tzatziki, tomatoes and onions. Enjoy!

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