Lunchbreak: Jerk Salmon with Mango Salsa

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Niquenya Collins, Owner & Executive Chef

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Recipe:

Jerk Salmon with Mango Salsa

Ingredients

  • 2 six- to eight-ounce salmon filets
  • 2 Tbsp Spicy Jerk Sauce & Marinade 
  • ½ cup ripe mango, diced
  • 1 Tbsp red pepper, diced
  • 1 Tbsp red onion, diced
  • 1 Tbsp cilantro, minced
  • 1 Tbsp jalapeno pepper, minced
  • Kosher salt
  • Juice from ½ lime
  • 1 Tbsp olive oil
  • 1 Tbsp Spicy Mango Sauce 
  • Parsley, minced (optional garnish)

Directions

  1. Spread equal amounts of jerk sauce over each salmon filet ensuring to cover entire surface
  2. Refrigerate for one half hour
  3. Combine mango, onion, cilantro, jalapeno, and lime juice; add salt to taste, then set aside
  4. Heat a nonstick skillet over medium high flame
  5. Add oil to hot skillet and allow to heat through
  6. Gently place each filet into skillet, skin side down first if using skin on
  7. Pan-sear fish until flesh becomes opaque to midway point (about two to three minutes), then flip to other side to continue cooking for an additional two minutes or until cooked through being careful not to overcook*
  8. Remove filets to plate to rest
  9. Add mango salsa mixture to skillet and heat through, about one minute
  10. Top filets with generous heaps of salsa
  11. Drizzle with Spicy Mango Sauce and garnish with parsley
  12. Serve immediately over a bed of rice or sauteed greens

*Please note that salmon should be cooked to an internal temperature of 145 degrees. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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