The Pilates And Sleep Connection

Motivation To Move

It’s time to get you motivated to move in the name of a good night’s rest! Did you know that a great workout can help improve the quality of your sleep? We’re learning all about the sleep/Pilates connection from Randi Whitman of Frog Temple Pilates!

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Latest News

More News