Indoor Cardio

Motivation To Move

A lot of people think cardio is just about running outside- but there’s so many great ways to get your heart pumping! It’s also important to keep up with your routine all year long – no matter what the weather is like. So today we’re talking to master trainer Austin Head about how to take our cardio routines indoors. He’s showing Jane Clauss some exercises you can do right from home.


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