Indoor Cardio

Motivation To Move
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

A lot of people think cardio is just about running outside- but there’s so many great ways to get your heart pumping! It’s also important to keep up with your routine all year long – no matter what the weather is like. So today we’re talking to master trainer Austin Head about how to take our cardio routines indoors. He’s showing Jane Clauss some exercises you can do right from home.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Latest News

More News