Bench Workout Benefits

Motivation To Move

Exercise doesn’t have to be complicated to be effective! So today we want to get you motivated to move with some exercises that work with what you have on hand. Fitness and mindset coach Austin Head is going to show us how to get in an effective sweat session just using a bench!

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Popular

Latest News

More News