Anaerobic Vs Aerobic Workouts

Motivation To Move

It’s time for some motivation to move! Balance is the name of the game when it comes to getting the most out of any exercise routine. So today we’re headed to CrossTown Fitness to learn the difference between aerobic and anaerobic exercise, and why both are important for a healthy lifestyle!

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Popular

Latest News

More News