The Health Benefits Of Seeds

Healthy Eats

Sometimes the smallest foods can pack in some of the biggest nutrition! We are highlighting an occasionally forgotten category- seeds. Registered dietitian nutritionist Vicki Shanta Retelny is teaching us why they make a great healthy addition to our meals – and sharing a delicious recipe!

You can check out Vicki’s recipe here: https://victoriashantaretelny.com/chia-pudding-cups/

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