Healthy Bites with Chef Nick Curtis of Kanela Breakfast Club

Healthy Bites
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The Recipe:

Veggie Egg White Omelet with Orange Banana Lemon Wheatgrass Smoothie

The Ingredients: 

Omelet:

6 oz egg whites
2 Tbsp diced green pepper
2 Tbsp diced red onion
2 Tbsp diced tomato
2 Tbsp diced oven roasted portobello mushroom
1/4 fresh avocado, sliced
Vegetable oil for cooking

Smoothie:

2 oz orange juice
1 banana
½ oz lemon juice
½ cup yogurt
2 cups ice
2 oz wheatgrass

 

The Method

Omelet:

On medium heat, coat a medium skillet with vegetable oil (about 1 tsp) and pour in egg whites. When the egg whites are cooked halfway through, flip them over to finish cooking. Result should be a disk shape for the shell of the omelette.

Using a sauté pan on high heat, add 1 Tbsp vegetable oil. Allow the pan to get hot. Add onions, green pepper, tomato, and mushroom. Sauté until vegetables are fully cooked (about 1-3 minutes). Pour the cooked veggies on to the cooked egg white disk and roll or fold in half. Place avocado slice atop the omelette with a few spoonfuls of salsa (to taste).

Smoothie:

Place all ingredients in blender and blend until smooth.

 

Kanela Breakfast Club has two locations:

Lakeview: 3231 North Clark St. 773.248.1622

Old Town: 1552 North Wells St. 312.255.1206

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