Mindset can play a key role in helping us take care of our mental health. Doing our best to zero in on a positive focus can go a long way in teaching us to embrace happiness as we go through life. We’re talking to an expert about some tips on how to get there.
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If you or a loved one is struggling, reach out to the National Help Line: 1-800-662-4357 or https://www.samhsa.gov/find-help/national-helpline