This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Maintaining your physical and mental well-being through self care might be the most helpful and attainable goal you can set this year. Lifestyle expert Karen Firsel is here to walk us through some products that can help you start 2022 with a focus on wellness.

KARENFIRSEL.com

Daytime Chicago airs weekdays on WGN from 10 a.m. – 11 a.m.