How to Do a HIIT Workout at Home

Daytime Chicago

High-intensity intervals are a proven way to get the best workout in the least amount of time. If you’ve taken a group fitness class, chances are you’ve done it. Today we’re learning how to knock out a workout at home. The team from Bian Fitness is here to break it all down.

LIVEBIAN.com

Daytime Chicago airs weekdays on WGN from 10 a.m. – 11 a.m.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Sponsored Content

More Daytime Chicago Sponsored Content

Popular

Latest News

More News