Embarking on your exercise journey can seem daunting but it’s one of the best things you can do for your overall health. Fitness expert Joey Thurman took us through some common workout mistakes and how to avoid making them. Check it out.
Instagram @JoeyThurmanFit
Facebook @JoeyThurmanFit
Twitter @JoeyThurmanFit
Daytime Chicago airs weekdays on WGN from 10 a.m. – 11 a.m.
