Fighting Alzheimer’s With Food
Did you know that changing up your diet can go a long way in fighting cognitive decline? Jackie Bender is sitting down with registered dietitian and nutritionist Vicki Shanta Retelny to learn more about the MIND diet, and how it helps fight Alzheimer’s disease and other issues. They’re also making up a brain boosting salad! You can find Vicki’s recipe here: https://victoriashantaretelny.com/baby-kale-and-wheat-berry-salad/
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The Nutrition Of Nuts
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Mood Boosting Foods
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Eating Healthy For One
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Food Rules To Follow & Food Rules To Lose
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Keeping Your Digestive System Healthy
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Fighting Stress With Food
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Understanding Caffeine
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Fueling Your Workout Properly
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Mixing Up Your Fruits And Vegetables
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Understanding Carbs
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Eating Mindfully
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Making Healthy Sauces
