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Recent Articles

  • Art Therapy For Breast Cancer Patients

    Breast Cancer is a diagnosis that’s not only physically challenging but mentally challenging as well. And it’s important for anyone going through it to get help handling those emotions. For this woman, that support came in the form of art therapy. We learn what it’s all about and how it helped her through treatment.

  • Nausea Fighting Foods

    Nausea is an issue most of us have dealt with at one time or another – whether due to pregnancy, feeling ill or otherwise. But did you know that foods can act as your first line of defense against nausea? Jackie Bender is getting the scoop on which ones to reach for when she meets up with the Balanced Babe Sarah Baker.

  • The Healthy Habit Of Sprint Training

    Sometimes the best way to pick up a healthy habit is to find out what works for others! Jane Monzures is catching up with a woman who says sprint training has helped her train for the Senior Olympics and kept her stress in check.

  • Why Strength Should Be Your Gym Goal

    When we hit the gym, a good goal to aim for is gaining strength! Jane Monzures is stopping by Club 33 to learn why, and check out some great exercise advice to help women achieve that goal.

  • Health Hack: Maximizing Treadmill Time

    For our latest ‘Health Hack’ we want to help you make the most out of your treadmill time! Here’s three tips to help boost your workout.

  • Breast Health Tips

    Listen up ladies- we’ve got some health tips for you! We sat down with an expert to learn what women can do to promote good breast health.

  • The Emotional Side Of Injuries

    Emotional recovery from an injury is just as important as physical recovery. That’s the message this doctor and his dog hope to spread. We meet a little girl who broke her elbow and found comfort in having their support as she healed, as well as learn more about addressing the emotional side of injuries.

  • The Healthy Habit Of Archery

    Sometimes the best way to pick up a healthy habit is to find out what works for others! Find out how archery helps this woman physically, and reduces her stress!

  • Toddler Nutrition

    Every parent wants what’s best for their child- and that includes making sure they’re eating nutritious meals! So for today’s ‘Healthy Eats’ Jackie Bender is meeting up with registered dietitian Lara Field to get some tips and tricks on how parents can help their little ones eat healthy.

  • Benefits Of Kinstretch

    For our latest ‘Motivation To Move’ Jane Monzures is at The Movement Guild to learn about Kinstretch and the benefits it has for our joints!

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