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Recent Articles

  • Preeclampsia In Pregnancy

    Preeclampsia is a serious condition that can occur during pregnancy and lead to health concerns for both mom and baby.  We’re learning more about how it develops and how it’s treated, as well as what symptoms expectant mothers should watch out for.  A local mom who’s experienced preeclampsia in both her pregnancies is also sharing her story in hopes of educating other mothers.

  • TRX Workout Benefits

    There are a ton of health benefits that come with trying a TRX workout – including helping out your heart and working your muscles! Jane Monzures is at Urban Athlete to learn more about how to get started with the TRX and how it can bring great results for anyone looking to get healthier.

  • The Healthy Habit Of Squash

    Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender is finding out how squash helps this man both physically and mentally – and why he recommends it to others!

  • Eating Healthy At Parties

    Sometimes sticking to your healthy diet can seem tough when you’re out socializing at a party.  But don’t get discouraged! Jane Monzures is meeting up with registered dietitian and nutritionist Jessica Dogert to find out how to keep it healthy when snacking at a party.

  • Starting Your Day Off Healthy

    Jane Monzures is sharing some ideas on how to start your day off on a healthy note in our latest ‘Health Hack’!  Learn why that can be important for making healthy choices all day long.

  • Giving Your Brain A Boost

    Did you know that there’s some great steps you can be taking to help give your brain a boost and retain good function? We’re sharing tips on how to make it happen!

  • The Benefits Of Bodyweight Workouts

    You don’t need a lot of equipment to get in a great workout! Jane Monzures is at FFC to check out all the benefits of getting in a quick bodyweight workout – and learning some great exercises to get started with.

  • Fighting Alzheimer’s With Food

    Did you know that changing up your diet can go a long way in fighting cognitive decline? Jackie Bender is sitting down with registered dietitian and nutritionist Vicki Shanta Retelny to learn more about the MIND diet, and how it helps fight Alzheimer’s disease and other issues.  They’re also making up a brain boosting salad!     You can find Vicki’s recipe here: https://victoriashantaretelny.com/baby-kale-and-wheat-berry-salad/

  • Living With Pulmonary Fibrosis

    A local man shares how he’s worked closely with his doctors to live well with lung disease.  He shares how exercise has helped him manage pulmonary fibrosis, and talks about the importance of  having support from family and friends.  We also learn more about pulmonary fibrosis, including the symptoms doctors watch out for.       For more information on Pulmonary Fibrosis: www.AboutPF.org

  • Using Karate To Live Healthy

    Sometimes the best way to pick up a healthy habit is to find out what works for others! In our latest ‘Healthy You’ a local business owner is sharing with Jane Monzures how karate helps him live healthy both physically and mentally!

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