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Recent Articles

  • The Benefits Of A Hockey Workout

    Jane Monzures is hitting the ice for our latest ‘Motivation to Move’! She’s meeting up with the Chicago Steel to learn about the health benefits of a hockey workout, and to give some on-ice moves a try!

  • The Healthy Habit Of Boxing

    Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a barber who says boxing helps melt away his stress and keeps him physically fit.

  • Managing Cholesterol With Apheresis

    We meet a woman who has struggled with her cholesterol levels for years due to genetic factors, and find out how a specialized treatment called apheresis has been able to help her live healthy and focus on her family. We also hear from her doctors to learn more about how apheresis works and when it’s implemented.

  • How Cupping Works

    Cupping is a treatment that can come with some big benefits. But it can help to learn a bit more before adding something new to your wellness toolbox. So Jackie Bender is at The Langham Chicago’s Chuan Spa to check out what cupping is all about.

  • Cholesterol-Lowering Health Tips

    Cholesterol is a big factor when it comes to heart health, so it’s important to know your numbers and keep them in check. We sit down with an expert to learn what we can all do to help manage.

  • Health Hack: Exercise On The Go

    It’s all too easy to give up on your fitness routine when you travel. But it doesn’t have to be that way! So for our latest ‘Health Hack’ Jane Monzures is sharing some tips on how you can continue exercising when you’re away from home.

  • Healthy Desserts

    When we think about eating healthy, many of us assume dessert should be out of the picture. But Drizzle Kitchen’s Kendra Peterson is showing Jane how to take a healthier approach to dessert so you can still satisfy your sweet tooth! For Kendra’s recipe you can head to drizzlekitchen.com !

  • The Healthy Habit Of Spinning

    Sometimes the best way to pick up a healthy habit is to find out what works for others! Jackie Bender is meeting up with a teacher who says spinning boosts her mental and physical well-being!

  • Finding Help For Gastroparesis

    Gastroparesis is a condition involving issues with digestion and can be quite debilitating. We learn more about how it develops and how it’s treated, and meet a woman who is encouraging others to keep up their search for answers if they’re struggling to find relief.

  • How IVF Works

    In-vitro fertilization – also known as IVF- is a topic those hoping to start a family are often familiar with. Today we’re learning about the process step by step so that those hoping to expand their families will know a bit more about what to expect.

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