Making 2020 your happiest year yet is easier than you think

Data pix.

Dr. Jay Kumar says happiness is a practice, not a promise and that making small consistent changes can make a big difference.

Dr. Kumar is the author of "Science of a Happy Brain, Thriving in the Age of Anger, Anxiety and Addiction."

He's speaking Friday, January 3rd along with artist Arica Hilton at the Hilton Asmus Contemporary Gallery, 716 N. Wells St at 6 p.m.  The event is free and open to the public.

For  more details you can visit drjaykumar.com

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.