Midday Fix: Best Stretch Ever Class

Equinox Group Fitness Manager Michael Wollpert

Events:

Equinox will host special workout takeovers at Tied House (3157 North Southport Avenue) throughout the spring and summer! They are FREE to both members and non-members, all attendees need to do is register online.  Attendees will join Equinox trainers and instructors from 9:00 a.m. - 10:00 a.m. on the third Saturday of each month.

EQUINOX – NEW LOCATION COMING TO LINCOLN COMMON IN FALL 2019!
2355 N. Lincoln Ave., Chicago

*Additional Chicago locations available in Gold Coast, Lincoln Park, The Loop, and Highland Park

Upcoming Classes:

APRIL 20th: Metcon3 + Best Stretch Ever
Power your body with a metabolic conditioning workout that taxes all three energy systems. Then unlock your muscles with posture-improving, stability-increasing stretching.

MAY 18th: The Muse
Get swept off your feet in a burst of dance-inspired cardio. Train like a dancer with a fierce athletic edge as you use light round-weights to boost your burn.

JUNE 15th: Best Butt Ever
Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rear view.

JULY 20th: The Cut
A cardio-forward boxing with light hand-weights and your own killer instinct - set to an explosive playlist that powers you through five rhythmic relentless rounds.

Registration for free classes: https://www.eventbrite.com/e/equinox-lincoln-common-workout-series-tickets-58395198611

Tied House
3157 North Southport Avenue, Chicago
http://www.tiedhousechicago.com

Stretches:

  • Full Body Standing Stretch – The Bow & Arrow (Hip stability and full body coordination)
  • Core Exercise – The Dead Bug
  • Seated Stretch – The Straddle + Rotation (hamstrings, spinal twist/rotation)
  • Kneeling Stretch – Guitar Hero (groin)
  • Standing Balance/Strength Stretch – Monkey Hang in High Split Lunge
Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.