How Meditation Works

Meditation can be a powerful tool in helping to fight off stress.  But not everyone is familiar with what’s involved- or even how to get started.  So Jane Monzures is meeting up with Monica Yearwood from Hamsa Ayurveda to find out how it works.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.