Focus on Family: Heart risk factors

Advocate Health Care cardiologist, Dr. Neal Sawlani

www.advocatehealth.com/heart

Tips:

  • Risk factors/what to look for
    • Three key factors: High blood pressure, High cholesterol, Smoking
  • Tips for a healthy heart
    • Ensure excellent dental hygiene
    • Practice relaxation techniques
    • Limit alcohol consumption
    • Prioritize sleep
    • Quit smoking
    • Maintain healthy diet
    • Exercise
  • Resource/education
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