Midday Fix: Apartment boot camp

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Eraldo Maglara, National Fitness Trainer and Author

www.healthylifestyleeraldo.com/

Apartment Boot Camp exercises:

  1. Broom Turkish Getups: Holding broom overhead, go from back to standing up, then deadlift at the top
  2. Bucket Oblique Press: Hold bucket in R hand, Squat and press to L corner
  3. Basket Lunges:  Hold small basket in hands, reverse lunge and overhead press
  4. Jug "UFCs":  Hold water jug above head, reverse down to knees, then stand back up
  5. Towel Hill Climbers:  Feet on towels, hill climbers

 

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