Understanding Carbs

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Not all carbs are created equal! Jane Monzures is meeting up with Stephanie Fiorentino from Food Wonderful to learn to pick out the best carbs for our bodies – and why you shouldn’t try to give up carbs completely.  They’re also making a delicious healthy carb filled recipe!

 

 

 

 

For Stephanie’s Recipe:  https://www.foodwonderful.com/vegan-curry

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