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Midday Fix: 3 in 1 Exercises

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Stephanie Mansour

3 in 1 Exercises to Make Your Workout Faster and Efficient:

Side Lunge, bent over row, and overhead press = 3 exercises in 1.
Work your legs, glutes, upper back, and shoulders in this full body move.

Side plank with thread the needle + half push up = 3 exercises in 1.
Work your side waist, abs, obliques, upper back, and arms in this full body move.

Wide leg open toe squat, side extension, and then stand up on tip toes = 3 exercises in 1.  Work your inner thighs, glutes, upper arms, shoulders, and calves in this full body move.

-Step It Up Challenge dot com -à sign up for the FREE 21 Day Challenge for a full workout guide, eating plan, and confidence boosting exercises.

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