Midday Fix: Chicken tortilla soup, prepared by Jane McKay, the zen of slow cooking

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Jane McKay

the zen of slow cooking

The zen of slow cooking Slow Cooker Spice Blends available in Whole Foods Markets, Paulina Meat Market, Sunset Foods, Peapod.

They just were awarded a 2017 SOFI Award (Specialty Outstanding Food Innovation) and they provide employment for adults with developmental disabilities.

Chicken Tortilla Soup

1 Tbs olive oil
1 cup / 1 small onion, diced
1 cup / 1 small red bell pepper, diced
1 Southwest Fiesta blend
1 1/2 lbs chicken breast, skinless
1 - 14oz can black beans
1 - 14oz can diced tomatoes
2 Tbs tomato paste
1 chipotle chili in adobo, chopped (optional)
4 cups / 32 fl oz chicken broth
1 cup / 8 oz water

Optional Toppings
tortilla chips
light sour cream
lime wedge
shredded cheese

Heat the oil in a skillet on a medium heat; sauté the onion and pepper. Transfer the onion mixture to slow cooker. Rub the Southwest Fiesta blend onto the chicken breast; place on top of onion mixture add the black beans, tomatoes, tomato paste, chipotle chili, and chicken broth stir, cover and cook on LOW: 6 hours or HIGH: 3 hours.  Shred the chicken breast in the slow cooker using 2 forks.

Ladle into bowls and top with tortilla strips, cilantro, sour cream, and a squeeze of lime juice

a crisp Syrah rosé, iced tea or light Mexican beer

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