Midday Fix: Swimsuit workout tips from Dre Nichols-Everett

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Dre Nichols-Everett

D3: Dre's Diesel Dome Fitness
125 E. 26th Street
Chicago

For more information:

http://www.d3bootcamp.com

Get your summer swimsuit sizzle on and make exercise a habit with D3's 21 Day Challenge for $21 at the Dome: http://d3bootcamp.com/21dayoptin and at home: http://d3bootcamp.com/21dayathome

Sizzling Swimsuit Circuits for the Summer

  1. Stomach- Kbell Pass Unders (pass the kbell under your legs while leaning back)
  2. Back- Back Rows and Upright rows
  3. Waist-Side Plank with kbell in the air (you can also pulse this and hold the kbell while doing sit-ups)
  4. Thighs/Butt- Goblet Squats
  5. Arms- Bicep Curls and Shoulder Press