This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Bouncing back physically after baby is a goal of many new mothers. However, it can often be a challenge to find time for a workout, and figure out the best way to get started. We learn why yoga can be a great option for new mothers, and how moms can make their babies part of yoga class. Plus, we get a chance to try out some of the best poses for new moms and find out why they can help.
