Midday Fix: Three ingredient heart smart recipes from Dawn Jackson Blatner

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Dawn Jackson Blatner

www.dawnjacksonblatner.com

Heart-Healthy Food: Nuts
3-Ingredient Recipe: Chicken Fingers
INGREDIENTS: nuts (1 cup) + egg (1) + chicken (1 chicken breast/8 fingers) -- bake at 375 degrees until chicken is done
Awesome breadcrumb swap! Bye-bye white breadcrumbs, hello heart-healthy nuts!

Heart-Healthy Food: Avocado
3-Ingredient Recipe: Avocado Tuna Salad
INGREDIENTS: avocado (1/2) + tuna(1 can/5oz) + chopped vegetables (1/2 cup)

Heart-Healthy Food: Oats
3-Ingredient Recipe: Banana Bread Cookies
INGREDIENTS: rolled oats (1 cup) + bananas (2) + walnuts (1/4 cup)
Mash bananas, stir in nuts & oats, scoop into balls - place on lightly sprayed cookie sheet, bake at 375 degrees for about 18-20 minutes

Heart-Healthy Food: Beans
3-Ingredient Recipe: Ranch Dressing
INGREDIENTS: canned beans (1 can/15 oz) + olive oil (1 T) + ranch seasoning (1 heaping T)
Stir beans, olive oil, ranch seasoning

Heart-Healthy Food: Berries
3-Ingredient Recipe: Chia Jam
INGREDIENTS:  berries (2 cups) + lemon (1 T) + chia seeds (2 T) -- mash the berries and cook in a pot on stove for about 5 minutes, stir in the lemon juice & chia seeds, put in a jar and then refrigerate

For more heart healthy recipe ideas check out:

www.FisherNuts.com

 

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