We all know eating healthy is important. But did you know that your food choices can make a big difference in helping to take care of your joints? Chef and Registered Dietitian Eric Stein walks us through the best foods to promote joint health, and shows us a great way to put those tips into practice through his Winter Slaw.
Recipe by Eric Stein, MS RD CCE
Yield: 4 Servings
2 Cups Purple Cabbage, Finely Sliced
2 Cups Green Cabbage, Finely Sliced
½ Cup Carrots, Grated
½ Cup Red Radishes, Finely Sliced
1 Granny Smith Apple, Chopped
2 Tablespoons Dried Cherries
2 Tablespoons Chopped Walnuts
Combine all ingredients in a large bowl and mix well.
¼ cup Apple Cider Vinegar
¾ cup Extra Virgin Olive Oil
½ teaspoon Kosher Salt
¼ teaspoon Black Pepper
1 Tablespoon Honey
2 Tablespoons Orange Juice
1 Teaspoon Freshly Grated Ginger
A pinch of Curry Powder (to taste)
Whisk together all ingredients and pour over the salad and mix well before serving.