Midday Fix: Fitness tips from Susanna Kalnes

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Susanna Kalnes
www.susannakalnes.com

Event:
November 23
5:00 p.m. - 7:00 p.m.
ENRGi Fitness
215 W. Ohio
Chicago
www.enrgifitness.com

Party sponsored by ENRGi Fitness and Social Enjoyments

Susanna's Tips:

Focus on goals one week at a time

Schedule workouts like you would an important meeting & plan accordingly

Make fitness friends – and organize “hang outs” often

Put workout clothes on every morning

Make fitness part of your job

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