Midday Fix: SEA Blue prostate cancer walk/run event

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SEA Blue Prostate Cancer Walk/Run
Sunday, September 14
Lincoln Park

For more information:



Eliminate red meat and pork from your diet

Eat plenty of fresh fruits and vegetables

Eliminate dairy from your diet, no butter, margarine, cream, milk, ice cream, no egg yolks, but egg whites or eggbeaters are ok

Limit animal products to skinless white meat of chicken or turkey, wild-caught fish and shellfish

Combine rice or grains with legumes and other fresh vegetables to ensure proper nutrition

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