Hydration help: Stay safe in the heat

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On the medical watch – we are going on the road – talking about hydration in the hot summer weather. As race season gears up and weekend warriors hit the trail – experts say it’s critical to prepare so you don’t get burned out in the blazing sun.

When the sky is bright with rays beating down, sweat beads on the brow.

The key is not to wait to re-invigorate, by the time you are thirsty - -you are already dehydrated!

WGN’s Dina Bair has tips and advice from the experts on how you can stay hydrated and why it’s critical that you do.

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