Lunchbreak: Pan seared Lake Superior whitefish

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Chef Evan Percoco

State and Lake Chicago Tavern
201 N. State Street
(312) 239-9400

Pan Seared Lake Superior Whitefish with Roasted Beets, Fennel Citrus Salad, Lemon Fraiche

Seared Lake Superior Whitefish

24 oz whitefish filet skin on bones removed
fennel pollen to taste (optional)
1 lemon
your favorite salt, to taste
freshly ground black pepper, to taste
canola oil (enough to coat the bottom of your pan with a slight film of oil)
1 Tbs unsalted butter

Place fish in lightly salted water as a means to wash off any impurities.  Rinse the fish under cool running water and place between paper towels to remove moisture.   Season the fish liberally with Salt pepper and fennel pollen.
Preheat a 10” to 12” cast iron pan heat or non stick pan over medium-high heat. Add oil and allow it to heat to a light smoking point.   Carefully add the fish to the pan skin side down.  Let the fish slowly cook on the skin side without moving about 4 minutes.  Add a small amount of butter allowing the butter to brown.   Using a tablespoon, baste the whitefish with the brown butter a couple of times then turn the fish over and bring the heat to low.  Allow the fish to gently finish cooking while continuing to baste.  Remove from the pan and place on a paper towel to remove excess oil. Reserve for plating

Roasted Beets

5 baby yellow beets
5 baby red beets
1 Tbs olive oil
your favorite salt, to taste
freshly ground black pepper, to taste
thyme sprig (optional)
aluminum foil

Rinse any dirt or debris from the beets — some beets may need to be scrubbed clean. Put beets on a large piece of aluminum foil and preheat the oven to 375F.  Coat the beets with oil before roasting.  Season the beets with salt, pepper and thyme. Fold the foil over them and crimp the sides closed. This helps keep them moist, it also helps contain the juices they emit while roasting.  Roast beets about 25 minutes until tender. Remove the beets from oven when tender (you should be able to easily pierce them with a fork). Let them sit. When the beets are cool enough to handle, slip their peels off by rubbing them clean with a paper towel.  Reserve.
Note: If you’re planning on making a salad with the roasted beets, feel free to use plenty of oil — you can use the beet-infused oil in the dressing when they’re done roasting.

Fennel Citrus Salad

1 fennel bulb, halved, cored and thinly sliced on a mandolin held with a small amount of Lemon juice
1 grapefruit in segments, juice reserved
4 oz Mizuna lettuce
olive oil
1 Tbs cut chives
your favorite salt, to taste
freshly ground black pepper, to taste

Using a sharp knife, cut the skin and white pith from the grapefruit. Working over a bowl, cut between the membranes to release the sections into the bowl. Squeeze the membranes to extract the juice.
Remove Mizuna from its package, though it is probably washed three times like most packaged lettuce, thoroughly inspect it for foreign objects then wash and dry. Reserve.
At time of consumption – in a medium sized bowl place sliced fennel, grapefruit segments (no juice) and mizuna.  Add 1 Tablespoon of grapefruit juice and 2 Tablespoons olive oil salt and pepper and chives. Toss and reserve for plating

Lemon Fraiche

2 lemon rinds
juice of 2 lemons
3 cups Water
6 oz Crème Fraiche
your favorite salt, to taste
freshly ground black pepper, to taste

Place lemon rind and 1 cup water in a small pot over high heat. Bring to a boil .  Carefully drain the rind and rinse under cool water.  Repeat this process 2 more times.  This process removes bitter oils from the rind that would normally be undeniable.  Finely mince the rinds and mix with crème fraiche.  Add a small amount of lemon juice as a flavor booster and season with salt and pepper. Reserve.

Place 2 oz of Lemon Fraiche on a plate. Make a fancy design if you like.  Place seasoned mizuna grapefruit fennel salad over the lemon fraiche.  Place beets artistically around the plate.  Place fish over salad.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s