Midday Fix: Dietitian Victorial Shanta Retelny rates smoothies

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Victoria Shanta Retelny

To purchase a copy of the book:

The Essential Guide to Healthy Healing Foods

Smoothie Tips:

Look for “all fruit” smoothies – you do not want to get refined sugars from syrups, cane sugar or chemical additives.

Check out the ingredients and nutrition facts before buying smoothies.

You don’t have to drink all at once, drink half in the morning and save other half for later.

If you want a meal replacement be sure to get some protein in your smoothie for added satiety.

Pair a small smoothie with a meal – great for kids and adults to get their fruits and veggies for the day easily and on the go!

The smoothies mentioned today:

McDonald’s McCafe Smoothies

Jama Buice Apples ‘n Greens

Pinkberry Cucumber Mint Smoothie

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