Chicago Park District
Work Out for Free
January 7 – 13
For more information:
If you are a beginner, start slowly and build up.
Bring a buddy as a motivator.
It all adds up. If the recommended amount of time to work out is 30 to 60 minutes, remember that you can break it into increments to add up to the total amount of time.
Find your style – yoga, Pilates, swimming, kickboxing, weight training.
Mix it up to maintain interest.